Weigh In record (no journal entry) for 14 December 2018
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157.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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280 kcal
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Fat: 18.71g | Prot: 7.53g | Carb: 20.94g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Dempster's Everything Bagel, Boursin Garlic & Fine Herbs Gournay Cheese. more...
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gaining 0.5 lb a week
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dacks's weight history
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