Weigh In record (no journal entry) for 14 December 2018
|
83.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2018:
|
748 kcal
|
Fat: 23.46g | Prot: 22.95g | Carb: 114.42g.
Breakfast: Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Sari Roti Sandwich Blueberry, Sari Roti Cheese Cake, Kue Mentega atau Gula, Milo Activ-Go. more...
|
|
1330 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Singing - 20 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 52 minutes, Showering - 14 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 17 minutes, Cleaning - 30 minutes, Standing - 40 minutes, Weight Training (Bodybuilding) - 4 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afi23's weight history
|