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Had a couple drinks the other night so I’m not surprised 🥂
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118.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1572 kcal
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Fat: 128.09g | Prot: 86.07g | Carb: 32.19g.
Breakfast: Oscar Mayer Hard Salami, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Hershey's Natural Unsweetened Cocoa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jif Natural Creamy Peanut Butter, Simply Nature Coconut Oil. Snacks/Other: Trader Joe's Dutch Gouda, Oscar Mayer Hard Salami, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1700 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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