Weigh In record (no journal entry) for 13 December 2018
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220.5 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3745 kcal
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Fat: 174.21g | Prot: 157.73g | Carb: 377.65g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Sugar, See's Candies Dark Chocolates, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tootsie Roll Tootsie Pop, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Smithfield Spiral Sliced Smoked Ham, No Name Mixed Vegetables, Costco Rotisserie Chicken. Dinner: Anthon Berg Chocolate Liqueurs, Tillamook Chocolate Ice Cream, Pierre Cordon Bleu, Food Club Crescents, Sargento Colby Jack Cheese Sticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Zoodles. more...
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gaining 17.5 lb a week
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