Weigh In record (no journal entry) for 17 September 2012
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1402 kcal
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Fat: 59.55g | Prot: 60.38g | Carb: 162.64g.
Breakfast: Spinach, Chicken Breakfast Sausage (Uncooked), Egg. Lunch: tortilla chips, sour cream, guacamole, black beans, spanish rice, fish taco. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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