Weigh In record (no journal entry) for 13 December 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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4458 kcal
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Fat: 140.65g | Prot: 311.86g | Carb: 498.60g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice. Dinner: Botan Calrose Rice, Aldi Flank Steak. Snacks/Other: Extra Virgin Olive Oil, Broccoli, Spectrum Organic Virgin Coconut Oil, Snak Club Raw Almonds, Botan Calrose Rice, Spectrum Organic Virgin Coconut Oil, Kerrygold Salted Butter, Green Giant Fresh Baby Cut Carrots, Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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losing 7.0 lb a week
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