Weigh In record (no journal entry) for 12 December 2018
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145.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1188 kcal
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Fat: 51.04g | Prot: 62.37g | Carb: 127.87g.
Breakfast: Spinach, Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Kroger Deli Thin Smoked Turkey Breast, Quaker Rice Cakes - White Cheddar, Frigo Natural String Cheese Part Skim, Apples. Dinner: Maya Kaimal Coconut Curry, White Rice. more...
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losing 9.1 lb a week
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laurawku's weight history
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