Weigh In record (no journal entry) for 17 September 2012
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258.6 lb
Lost so far: 138.0 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1336 kcal
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Fat: 35.37g | Prot: 68.27g | Carb: 206.49g.
Breakfast: Gala Apples, Rice Cakes - Chocolate Crunch, Creamy Peanut Butter. Lunch: Organic Chocolate Soymilk, Cooked Asparagus (from Fresh), C&H Pure Cane Sugar Dark Brown, Butternut Winter Squash, Soybeans (Edamame), whiting filets. Dinner: Cilantro Lime Dressing, Chicken Salad without Dressing. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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