Weigh In record (no journal entry) for 12 December 2018
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218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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3443 kcal
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Fat: 149.49g | Prot: 162.55g | Carb: 378.80g.
Breakfast: Chocolate Chip Cookie, See's Candies Dark Chocolates, Nonni's Originali Biscotti, Lofthouse Cookies Frosted Sugar Cookies, Grove Square Caramel Cappuccino K Cup. Lunch: Kirkland Signature Atlantic Salmon, Smithfield Spiral Sliced Smoked Ham, No Name Mixed Vegetables, Avocados , Hard-Boiled Egg . Dinner: No Name Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chocolate Coated Toffee with Nuts, Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Chocolate Coated Toffee with Nuts. more...
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gaining 7.0 lb a week
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