Weigh In record (no journal entry) for 12 December 2018
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218.2 lb
Lost so far: 178.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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775 kcal
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Fat: 48.11g | Prot: 68.91g | Carb: 19.45g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Lunch: Cauliflower faux+tato salad, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Garden Life Romaine Lettuce, Tomatoes, Onions, Calavo Avocado, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Coconut Oil fat bomb. more...
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losing 3.3 lb a week
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