Weigh In record (no journal entry) for 12 December 2018
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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4193 kcal
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Fat: 171.24g | Prot: 311.48g | Carb: 360.53g.
Breakfast: Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Aldi Frozen Berries, International Collection Macadamia Nut Oil. Lunch: Botan Calrose Rice, Trader Joe's Frozen Pineapple Tidbits. Dinner: Aldi Flank Steak. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Broccoli, Extra Virgin Olive Oil, Aldi Classic Guacamole, Spectrum Organic Virgin Coconut Oil, White Potatoes (Flesh and Skin, Baked), Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Egg White, Cal Eggs Extra Large Grade AA Eggs. more...
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losing 7.0 lb a week
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