Weigh In record (no journal entry) for 17 September 2012
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114.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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649 kcal
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Fat: 23.11g | Prot: 34.95g | Carb: 75.90g.
Breakfast: Honeydew Melons, Niagra Apple Country Organic Food Bar. Dinner: Organic Fortified Soy Beverage, Banana Bread (with Margarine) , Meatless Fried Rice, Chicken Breast (Skin Not Eaten), Croutons, Baby Spinach, Caesar Salad Dressing. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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scerbo_is_my_idol's weight history
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