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Harapeko Keichan's Journal, 11 December 2018

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12/10: W=47.6kg, F=19.4%, M=36.4kg
12/11: W=47.7kg, F=18.5%, M=36.9kg

105.2 lb Lost so far: 0 lb. Still to go: 3.7 lb. Diet followed reasonably well.

gaining 1.5 lb a week


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