Weigh In record (no journal entry) for 11 December 2018
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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589 kcal
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Fat: 24.34g | Prot: 37.38g | Carb: 62.57g.
Breakfast: Sabra Roasted Garlic Hummus, Veggie Noodle Co. Butternut Spirals, Egg. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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gaining 2.2 lb a week
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ShelbyK4423's weight history
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