Weigh In record (no journal entry) for 11 December 2018
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217.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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3052 kcal
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Fat: 147.11g | Prot: 124.72g | Carb: 305.77g.
Breakfast: Butter or Sugar Cookie , Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup, Nature Valley Granola Cups Almond Butter. Lunch: Gorton's Crispy Battered Fish Portions. Dinner: Meadow Gold Fudge Bars, Carrots , Red Potatoes (Flesh and Skin) , Braised or Boiled Beef Pot Roast. Snacks/Other: Great Value Snickerdoodle Cookies, See's Candies Truffles. more...
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losing 7.7 lb a week
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