Weigh In record (no journal entry) for 11 December 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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4430 kcal
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Fat: 111.81g | Prot: 332.20g | Carb: 536.67g.
Breakfast: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice, Great Value Raisins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Flank Steak, Botan Calrose Rice. Snacks/Other: Wegmans Chicken Breast with Rib Meat, Green Giant Fresh Baby Cut Carrots, Wegmans Chicken Breast with Rib Meat, Snak Club Raw Almonds, Aldi Classic Guacamole, Smucker's Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Broccoli, Botan Calrose Rice, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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