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Carbs this weekend 😋
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118.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1628 kcal
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Fat: 132.93g | Prot: 81.22g | Carb: 41.44g.
Breakfast: Coffee, Now Foods MCT Oil, Kerrygold Pure Irish Butter. Lunch: Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. Dinner: Bertolli Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Quest Chocolate Chip Protein Cookie, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Nature's Best Cocotein Coconut Water Protein Drink, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1871 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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