Weigh In record (no journal entry) for 10 December 2018
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143.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2158 kcal
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Fat: 65.46g | Prot: 78.34g | Carb: 212.54g.
Breakfast: 100% Maple Syrup, Central Roast Raw Pumpkin Seeds, Great Value Sliced Almonds, Blueberries, President's Choice Blue Menu Steel Cut Oats (Packet), Superstore Amazing Grains Raisin Bread. Lunch: Salted Butter Stick, Wonder 100% Whole Wheat Bread (63g), No Name Slow-Cooked Beans in Tomato Sauce. Dinner: Pinot Gris (Grigio) Wine , Mixed Salad Greens, Fish Cake or Patty. more...
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losing 1.4 lb a week
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