Weigh In record (no journal entry) for 10 December 2018
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218.1 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2894 kcal
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Fat: 137.54g | Prot: 135.90g | Carb: 286.63g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Sugar, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tootsie Roll Tootsie Pop, Musselman's Natural Unsweetened Apple Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Russell Stover Sugar Free Crispy Caramel, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Sour Cream, Del Real Foods Shredded Chicken, Freshlike Mixed Vegetables, Rotisserie Chicken (Skin Not Eaten). Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Harry London Dark Chocolate Mint Cookie Joys, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Russell Stover Sugar Free Caramel, Hard-Boiled Egg , Tootsie Roll Tootsie Pop. more...
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gaining 2.8 lb a week
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