Weigh In record (no journal entry) for 10 December 2018
|
197.4 lb
Lost so far: 4.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
152 kcal
|
Fat: 10.46g | Prot: 3.10g | Carb: 13.02g.
Breakfast: Unsalted Butter Stick, Toasted 100% Whole Wheat Bread, Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|