Weigh In record (no journal entry) for 10 December 2018
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1401 kcal
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Fat: 37.99g | Prot: 74.82g | Carb: 192.00g.
Breakfast: Spinach, Half and Half Cream, Coffee, Extra Virgin Olive Oil, Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt (Cup), StarKist Foods Solid White Albacore Tuna in Water, Kroger CARBmaster Cinnamon Roll Yogurt, Quaker Rice Cakes - White Cheddar, Apples. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Freshlike Mixed Vegetables, Pearled Barley (Cooked). Snacks/Other: Quaker Rice Cakes - White Cheddar, Frigo Natural String Cheese Part Skim. more...
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gaining 4.2 lb a week
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