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dont know why the scales wont move but im not weighing in again till m
july 4th
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2010:
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1119 kcal
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Fat: 18.73g | Prot: 36.28g | Carb: 210.53g.
Breakfast: orange, hazelnut spread, double fiber wheat bread, cheerios. Lunch: biscuits great value, egg whites. Dinner: double fiber wheat bread, kraft free ranch dressing, 99% Fat Free Beef Ravioli, tomato, lettuce. Snacks/Other: orange, turkey hill ice cream, watermelon. more...
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2167 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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