Weigh In record (no journal entry) for 10 December 2018
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2799 kcal
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Fat: 134.70g | Prot: 151.87g | Carb: 267.07g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chobani Smooth Black Cherry Yogurt, Sabra Classic Hummus, Snapple Diet Lemon Iced Tea, Water, Trader Joe's Potato Pancakes, Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Creamy French Dressing, Meatless Bacon Bits , Nature Sweet Cherub Tomatoes, Cheese Lasagna Entree (Frozen) , Chocolate Chips, Oatmeal Muffin. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps, Vega Protein + Shake Chocolate. more...
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steady weight
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