Weigh In record (no journal entry) for 10 December 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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4055 kcal
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Fat: 125.84g | Prot: 320.51g | Carb: 415.93g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Aldi Frozen Berries, International Collection Macadamia Nut Oil. Lunch: Botan Calrose Rice, Nitrotech Milk Chocolate Whey. Dinner: Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Extra Virgin Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice, Broccoli, White Potatoes (Flesh and Skin, Baked), Sweet Potato, Smucker's Natural Creamy Peanut Butter, Aldi Classic Guacamole, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Private Selection Frozen Broccoli. more...
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losing 9.8 lb a week
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