Yachid's Journal, 09 December 2018

Weigh In record (no journal entry) for 09 December 2018

168.6 lb Lost so far: 36.4 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2750 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...

losing 2.8 lb a week

Yachid's weight history