Weigh In record (no journal entry) for 09 December 2018
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217.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2879 kcal
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Fat: 103.23g | Prot: 82.95g | Carb: 382.19g.
Breakfast: Winchell's Old Fashioned Donut - Maple Iced, Dunkin' Donuts Blueberry Cake Donut. Lunch: Frankly Fresh Chicken Breast Burrito Bowl, Grilled Chicken. Dinner: Toasted French or Vienna Bread (Includes Sourdough) , Freshlike Mixed Vegetables, Cheesecake Factory Beet & Goat Cheese Salad, Dunkin' Donuts Blueberry Cake Donut. more...
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steady weight
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