Weigh In record (no journal entry) for 09 December 2018
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223.4 lb
Lost so far: 38.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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3216 kcal
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Fat: 156.42g | Prot: 144.70g | Carb: 305.72g.
Breakfast: Gurke (mit Schale), Sauerteigbrot, Simms Hard Salami, Meijer Grade A Large Egg. Lunch: Peperoni Pizza (36 cm, Dicke Kruste). Dinner: Mettwurst, Leberwurst, Weizenbrötchen. more...
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gaining 3.5 lb a week
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/sbin's weight history
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