Weigh In record (no journal entry) for 09 December 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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4370 kcal
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Fat: 112.75g | Prot: 320.75g | Carb: 525.44g.
Breakfast: Wegmans Old Fashioned Oats, International Collection Macadamia Nut Oil, Aldi Frozen Berries, Nitrotech Milk Chocolate Whey. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice, Great Value Raisins, Cookie Dough. Dinner: Aldi Flank Steak, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Bell Peppers, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Seasons Choice Green Beans, Aldi Classic Guacamole, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Prince Edward Medley. more...
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gaining 22.4 lb a week
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