Almendruzca's Journal, 09 December 2018

117.1 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 101.54g | Prot: 88.09g | Carb: 145.31g.   Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Aldi Chocolate Cookies. Lunch: Scrambled Egg , Skyr Vanille, AH 100% Pindakaas met Stukjes, Roasted Almonds. Dinner: Jumbo Rucola, Avocado, Perfekt Tortilla Wraps, AH Gehakt Half-om-Half. more...

1288 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...