worm2butterfly2012's Journal, 15 September 2012

338.0 lb Lost so far: 17.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 18.74g | Prot: 104.17g | Carb: 192.88g.   Breakfast: Water, Greek 100 Yogurt - Vanilla, Milk (Nonfat), Orange Creme Shake. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Grapes, Water (Bottled), Thousand Island Salad Dressing (Reduced Fat), White Meat Chicken (Canned), Spring Mix. more...

3670 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...