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huhuhuhu semangat ameeellll
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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259 kcal
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Fat: 0.67g | Prot: 2.99g | Carb: 64.91g.
Breakfast: Apel Fuji, Kepala Djenggot Teh Hijau. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kepala Djenggot Teh Hijau. Dinner: Apel Fuji. more...
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losing 1.9 lb a week
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