LenaBerdecia's Journal, 08 December 2018

116.6 lb Lost so far: 10.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 144.56g | Prot: 94.54g | Carb: 39.79g.   Breakfast: Dole Baby Spinach, Giant Food Deli Thin Sliced Honey Ham, Filippo Berio Extra Virgin Olive Oil, Naturegg Eggs. Lunch: Dole Baby Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Natural Unsweetened Cocoa. Dinner: Filippo Berio Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Sukhi's Chicken Coconut Curry. Snacks/Other: Finlandia Imported Butter , Cabernet Sauvignon Wine , 90 Second Bread, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Alouette Reserve Baby Brie Cheese. more...

1881 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Boxing - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...