Weigh In record (no journal entry) for 08 December 2018
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217.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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3380 kcal
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Fat: 181.33g | Prot: 171.08g | Carb: 261.87g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Crumb Donettes. Lunch: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg, Chocolate Chip Cookie (Home Recipe or Purchased), Oscar Mayer Traditional Bacon. Dinner: Meadow Gold Fudge Bars, Sukhi's Chicken Tikka Masala Naanwich, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds. more...
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steady weight
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