Weigh In record (no journal entry) for 08 December 2018
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1825 kcal
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Fat: 69.09g | Prot: 74.62g | Carb: 222.40g.
Dinner: Aldi Ground Beef 73/27, Our Family Hamburger Buns. Snacks/Other: Well•Pict Berries Red Raspberries (6oz), Blackberries, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Tap Water, Vitafusion Men's Complete Multivitamin, Blueberries. more...
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3493 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Watching TV/Computer - 16 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Yachid's weight history
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