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Went out for dinner tonight and had a very low carb high protein meal. I also had a very low carb high protein lunch at work. Hope to get another day tomorrow for my low carb high protein diet plan to do fantastic!😀👍
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1342 kcal
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Fat: 54.59g | Prot: 121.67g | Carb: 85.60g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Farm Fresh Hard Boiled Eggs. Lunch: Great Value Vegetable Medley, Pork. Dinner: Birds Eye Steamfresh Mixed Vegetables, Tomatoes, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Pepsi Diet Pepsi, Water, Beef Brisket (Lean Only Eaten). Snacks/Other: Vega Protein + Shake Chocolate, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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