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I RAN today...amazing!! Thank you Lord for your strength!!!
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259.8 lb
Lost so far: 136.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1264 kcal
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Fat: 22.41g | Prot: 102.60g | Carb: 175.61g.
Breakfast: Blueberries, Whole Ground Flaxseed Meal, Soy Protein Isolate, Organic Original Soymilk, Whole Grain Oatmeal. Lunch: Gala Apples. Dinner: Sweet Pickled Ginger, Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Tuna Sashimi. Snacks/Other: Sweet Cherries. more...
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3155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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