Claudia😎💃🏼☄️'s Journal, 07 December 2018

99.3 lb Lost so far: 3.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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423 kcal

Fat: 13.96g | Prot: 12.49g | Carb: 61.45g.   Breakfast: Granulated Sugar , Dairyland 1% Milk. Lunch: Kraft All Natural Crunchy Peanut Butter, Pizzelle Cookie (Italian Style Wafer), President's Choice Blue Menu Twice The Fruit Jam, Sour Dough Bread. more...

1286 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...