Weigh In record (no journal entry) for 07 December 2018
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217.7 lb
Lost so far: 92.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2533 kcal
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Fat: 105.34g | Prot: 172.45g | Carb: 225.94g.
Breakfast: Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Great Value Snickerdoodle Cookies, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Turkey Meatballs, Bibigo Steamed Dumplings. Dinner: Costco Rotisserie Chicken, Archer Farms Chocolate Gourmet Lava Cake, Meadow Gold Fudge Bars, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Oranges , Almonds , Pistachio Nuts . more...
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losing 16.1 lb a week
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