Weigh In record (no journal entry) for 07 December 2018
|
144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1870 kcal
|
Fat: 78.70g | Prot: 54.57g | Carb: 163.63g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Sugar, Coffee with Milk, A&W Restaurant Hash Brown, A&W Restaurant Cheese N' Egger. Lunch: Kraft Miracle Whip Calorie Wise, 1% Fat Milk, Campbell's Tomato Soup, Lettuce, Wonder 100% Whole Wheat Bread (63g), Kraft Cheddar Cheese Slices, Tomatoes, Cucumber (with Peel) . Dinner: Bruschetta, Pinot Gris (Grigio) Wine , Montana's Cookhouse Fish & Chips (2 pieces). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|