LenaBerdecia's Journal, 07 December 2018

Last day of 3 days intermittent fasting.

116.8 lb Lost so far: 9.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 82.83g | Prot: 58.67g | Carb: 32.00g.   Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hershey's Natural Unsweetened Cocoa, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jif Natural Creamy Peanut Butter. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Lindt Lindor 60% Extra Dark Truffles, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1457 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...