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alhamdulillah.... slowly but sure... 😁
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1513 kcal
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Fat: 65.64g | Prot: 83.59g | Carb: 160.44g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Keju Cheddar, Telur, Roti Gandum 100%. Lunch: Telur Rebus, Kecipir, Urap, Tempe. Dinner: Ikan, Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Rolade, Teh Manis. more...
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losing 2.4 lb a week
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lailakanyakusumah's weight history
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