Weigh In record (no journal entry) for 07 December 2018
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134.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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684 kcal
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Fat: 28.81g | Prot: 15.54g | Carb: 97.46g.
Lunch: Singkong Dimasak (Yuca Blanca), Tahu Goreng, Tumis Kangkung, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Chia Seed, Morin Selai Strawberry, Cimory Yogurt Stroberi, Stroberi. Snacks/Other: Fullo Fullo Vanila, Pepaya. more...
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steady weight
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friskafrilisia's weight history
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