Weigh In record (no journal entry) for 06 December 2018
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2881 kcal
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Fat: 118.98g | Prot: 109.24g | Carb: 355.12g.
Breakfast: Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Sargento Colby Jack Cheese Sticks, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Dim Sum BBQ Pork Buns. more...
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gaining 14.0 lb a week
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