Weigh In record (no journal entry) for 06 December 2018
|
217.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
4351 kcal
|
Fat: 114.62g | Prot: 319.25g | Carb: 520.78g.
Breakfast: Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Sundate Medjool Dates, Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Botan Calrose Rice, Aldi Flank Steak. Snacks/Other: Extra Virgin Olive Oil, Seasons Choice Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Season's Choice Prince Edward Medley, Private Selection Frozen Broccoli, White Potatoes (Flesh and Skin, Baked), Sweet Potato, All American EFX Karbolyn, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|