Yachid's Journal, 05 December 2018

167.4 lb Lost so far: 37.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 43.74g | Prot: 52.38g | Carb: 196.94g.   Breakfast: Whole Milk - Vitamin D3 (Our Family), Great Value Large White Eggs, Meijer Texas Toast Bread, McCormick Pure Vanilla Extract, Maple Grove Farms Organic Pure Maple Syrup, Cinnamon, Butter (Salted). Snacks/Other: Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Alacer Corp Emergen-C Strawberry-Kiwi, Alacer Corp Emergen-C Raspberry, Tap Water. more...

3169 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...