Weigh In record (no journal entry) for 06 December 2018
|
134.3 lb
Lost so far: 5.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
585 kcal
|
Fat: 14.55g | Prot: 31.14g | Carb: 85.29g.
Lunch: Morin Selai Strawberry, Cimory Yogurt Stroberi, SuperIndo Muesli Dried Fruit, Sambal Goreng, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Snacks/Other: Pepaya. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|