Weigh In record (no journal entry) for 05 December 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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4124 kcal
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Fat: 127.69g | Prot: 334.00g | Carb: 415.81g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats. Lunch: Nitrotech Milk Chocolate Whey, Botan Calrose Rice. Dinner: Aldi Flank Steak, Botan Calrose Rice. Snacks/Other: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Seasons Choice Green Beans, Private Selection Frozen Broccoli, Spectrum Organic Virgin Coconut Oil, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Chicken Breast with Rib Meat, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, Sweet Potato, Botan Calrose Rice. more...
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losing 5.6 lb a week
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