Lepardldy's Journal, 14 September 2012

260.6 lb Lost so far: 136.0 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 57.68g | Prot: 60.50g | Carb: 161.47g.   Breakfast: Whole Grain Oatmeal, Organic Original Soymilk, Soy Protein Isolate 2, Whole Ground Flaxseed Meal. Lunch: Avocados, Tortilla Strips. Dinner: Organic Chocolate Soymilk, Gala Apples, Creamy Peanut Butter. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...

3095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...