Weigh In record (no journal entry) for 04 December 2018
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209.7 lb
Lost so far: 10.3 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2018:
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314 kcal
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Fat: 5.73g | Prot: 41.98g | Carb: 28.95g.
Breakfast: Gala Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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