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No big change, just keeping my Cals around 2400!!
Returning from the Gym....Time to find a Shower 🚿!!
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2537 kcal
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Fat: 134.06g | Prot: 142.65g | Carb: 188.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast. Dinner: Roasted Potato, Fresh Pork Sausage , Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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703 kcal
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Activities & Exercise:
Crossfit - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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gaining 1.4 lb a week
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 Comments
Thx, but I needed Coffee ☕️, ok, where’s the shower?
04 Dec 18 by member: srossca
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